I am doing the 21-Day Meditation Experience. I will share my journal with you. I hope that you will join along with me. You can gain access to this exercise here.
Over the next three weeks together, we will learn to connect with the flow of our life force—a powerful current that will guide, transform, and awaken us to our true selves.
The flow of life is composed of various streams of energy . . . our impulses for security, happiness, power, love, creativity, insight, and self-actualization all move together to form our unique life expression. In living this expression, we find our flow—the universal rhythm within that is the infinite source of joy, balance, harmony, and love. We begin our journey by establishing our core sense of security as the stable basis for all the growth to come.
My security and peace are within.
I am security.
“Security represents your sense of worth, your identity, your emotional anchorage, your self-esteem, your basic personal strength or lack of it.” —Stephen Covey
What does it mean when all the parts of your life are flowing smoothly? What does that look like? How does it feel? As you write, allow yourself the freedom to explore, knowing there is no wrong answer to this question.
For me this is a rare occurrence. I am easily distracted and often manic. When all the parts of my life flow smoothly I can look at the clouds and think of nothing else but the beauty that is in front of me.
What are your intentions for this 21-Day Meditation Experience? What do you want to learn and create in your life during our time together? Be very specific with your intention – it is a powerful way to start any journey. After writing, take a moment to visualize each intention as a seed you are planting today within your heart. The time you spend meditating and journaling each day is the water and sunshine that allows your vision to sprout.
I want to learn how to balance all areas of my life. To eliminate procrastination. Prioritize the things that are healthy and loving. Like enjoying playful times with my son, listening to my husband. I want to learn to listen. Above all I want to learn to listen and to be calm.
Write down a memory from your past when you felt completely secure, safe, and content. Know and feel that this presence of security is permanent and always available.
I felt completely secure, safe, and content often at times when I was pregnant with my son Lucas. I felt whole. When Jason would put his hand on my stomach and feel for Lucas kicking. I felt so content and at peace with life.
Use this space to reflect further on your experience today.
Taking the time to enjoy life. To learn how to better my self is something I am ready for. I look forward to this program.